Its normal for a person vertebrae to move and shift as they go about their daily lives and activities which can cause discomfort due to their vertebrae shifting out of place. There are many techniques a chiropractor may use to realign the vertebrae back in to their proper position. One of the techniques used is prone adjusting. There are many different procedures that a chiropractor uses to adjust the vertebrae and each technique has its place in chiropractic care. Prone adjusting is a method that is used to move specific vertebrae back in to place rather than the entire spine its self.