Author Archives: admin

How to Strengthen Your Back

You may think resting is ideal for your back, since it provides some relief for the time being. However, moving is better for your back. This is why you should consider trying spine strengthening exercises daily. Multiple reasons may motivate you to engage in these exercises. If you are suffering from severe lower back pain […]

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How to Choose a Santa Fe Chiropractor

Chiropractic is a healthcare profession helping issues related to skeleton and muscles causing back and neck pain and headaches. The profession offers a wide range of practices and methods, which make it the most versatile occupation.  Owing to its varying treatments, it becomes increasingly difficult to pick the best chiropractor. Are you asking, “how can […]

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What Happens if You Lift Something Too Heavy?

There’s a risk if you push yourself a little too hard, and lift weights that are too heavy. Find out what happens if you lift something too heavy.

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All You Need to Know About Neck Pain and Chiropractic Care

Neck pain is one of the most common physical problems people of all age groups, including teens and young adults, suffer from at some point in their lives. Poor posture, hunching over books or a computer, arthritis, and muscle strains are among the common causes of chronic neck pain. One of the primary symptoms of […]

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Five Things You Didn’t Know Proactive Chiropractic Could Help You With

A popular opinion: Chiropractors can help relieve neck and back pain – and nothing else. A counteractive fact: They are great for neck and back pain BUT that’s not all they can do. While proactive chiropractic mainly focuses on treating disorders of the musculoskeletal and nervous systems – and their effect on the entire body, […]

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Proactive Spine Alignment Health

Back pain can occur due to several reasons, predominantly because of excessive sedentary position leading to poor posture. Whether you’re experiencing spinal stenosis, sore muscles or herniated disc, you should consult a Proactive Chiropractic expert who can diagnose the problem and help you cure it. However, while you are still dealing with back pain, there […]

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How Chiropractic Care and Massage Work Together

Chiropractic care and massage therapy go together like peanut butter and jelly. The two practices complement each other perfectly to pave the way towards substantial improvement in both mental and physical health. Utilizing both these therapies together leads to physical improvements such as enhanced flexibility, decreased muscle tension, a better range of motion, and improved […]

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3 Common Causes of Hamstring Tightness

Muscle pain and stiffness in the body happens to many people. It doesn’t matter whether you have a sedentary lifestyle or you exercise regularly– your hamstring muscles can start to feel tight. Depending on the cause, the severity of the pain can also differ. You can experience mild pain, a dull ache or even a […]

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Here’s What Our Patients Are Saying About Us

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Santa Fe Pain and Spine Management

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Definition of Chiropractic Care Chiropractic care is medical care provided by chiropractors. Treatment includes hands-on manipulation of the spine as well as other alternative treatments. Chiropractic care is aimed at addressing alignment within the musculoskeletal system, with a particular focus on the spine. The treatment helps your body heal itself, without the need for medication […]

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