Many patients don’t even realize that they are dealing with a cervical spine misalignment. That is because the symptoms are quite easy to miss. Too many men and women do not even realize that their spine is misaligned because they don’t feel any sort of problem in their back or neck. In other cases, the […]
Is Activator Method Adjusting Right For You?
The Activator Method Chiropractic Technique Activator method adjusting is a chiropractic technique used to treat different kinds of back pain, headaches, migraines and neck pain. A chiropractor can determine which conditions this treatment will benefit, including Temporomandibular Joint (TMJ) disorder, neurological conditions, back pain, joint inflammation, and disc problems. The treatment relieves pain while improving […]
Easy Tips for Improving Posture
Proper posture yields health benefits that can last a lifetime. It is a health enhancer that costs nothing to develop and can be easily maintained. In addition to sparing you chronic pain, good posture can improve your mood, reduce anxiety, and project a more confident image. Here are some posture pro tips that can help […]
5 Ways to Avoid Neck Pain and Back Pain During the Holidays
Whether you are sitting for long hours during holiday travel or deep in conversation around the table, hustling on your holiday business, or just playing with the kids, back pain and neck pain can really put a damper on the season. Here are some of our best tips to help keep your back and neck […]
Good Stretches for Lower Back Pain, and Stretches to Avoid
Stretching is extremely beneficial for the body. Through regular stretching you can improve range of motion, posture, decrease muscle soreness, prevent injury, and even decrease pain. If you are experiencing back pain a natural inclination is to stretch to ease any discomfort you are feeling. But did you know that some of the most common […]
Don’t Let Lower Back Pain Hold You Back!
Your body is designed to move, but if you have ever experienced lower back pain, then you know how it hinders your body’s movement—even simple activities become difficult when you are in pain. The lower back includes the lumbar spine and pelvis. The lumbar spine consists of five vertebrae identified as L1 through L5, the […]