Stretching is extremely beneficial for the body. Through regular stretching you can improve range of motion, posture, decrease muscle soreness, prevent injury, and even decrease pain. If you are experiencing back pain a natural inclination is to stretch to ease any discomfort you are feeling. But did you know that some of the most common […]
LOWER BACK PAIN
Don’t Let Lower Back Pain Hold You Back!
Your body is designed to move, but if you have ever experienced lower back pain, then you know how it hinders your body’s movement—even simple activities become difficult when you are in pain. The lower back includes the lumbar spine and pelvis. The lumbar spine consists of five vertebrae identified as L1 through L5, the […]
Lower Back Pain Treatment with a Proactive Chiropractor
Lower back pain can be excruciating and affect your day-to-day routine. For some people, the pain can be so severe that they are unable to work, unable to do everyday activities, as well as being unable to move about without back pain. There are many chiropractic treatments of lower back pain out there, but these […]
Lower Back Pain Stretches
Approximately 80 percent of all adults experience lower back pain at some point during their lives, according to the National Institute of Neurological Disorders & Stroke. This back pain can be caused by car accidents, work or- sports-related injuries, working out, or even due to the aging process. Fortunately, there are some short-term remedies for […]