Stretching is extremely beneficial for the body. Through regular stretching you can improve range of motion, posture, decrease muscle soreness, prevent injury, and even decrease pain. If you are experiencing back pain a natural inclination is to stretch to ease any discomfort you are feeling. But did you know that some of the most common […]
LOWER BACK PAIN
Don’t Let Lower Back Pain Hold You Back!
Your body is designed to move, but if you have ever experienced lower back pain, then you know how it hinders your body’s movement—even simple activities become difficult when you are in pain. The lower back includes the lumbar spine and pelvis. The lumbar spine consists of five vertebrae identified as L1 through L5, the […]