Back pain can occur due to several reasons, predominantly because of excessive sedentary position leading to poor posture. Whether you’re experiencing spinal stenosis, sore muscles or herniated disc, you should consult a Proactive Chiropractic expert who can diagnose the problem and help you cure it.
However, while you are still dealing with back pain, there are certain measures you can take to alleviate the excruciating this ache. Let’s take a look at some of the easiest ways to minimize back pain:
Allow Your Spine to Rest during Sleep
The spinal cord is quite literally the backbone of your body which supports its entire structure. Throughout the day, whether you’re sitting, standing, working or exercising, your spinal cord is constantly active and in-use. There is a lot of pressure on your backbone which is why, you often feel a strain on your shoulder blades, arms and lower back area.
When it’s nighttime, allow your spinal cord to rest. This is the moment it can finally take a break to recharge for the next day. Ensure your spinal cord is well-rested by investing in comfortable pillows and a medicated mattress. According to proactive chiropractic experts, medicated mattresses provide your backbone with maximum support to ensure spine alignment. Not only does it reduce the back pain, it also improves your overall body posture.
Regularly Practice Strength Training
Weak and limp bodies result from a lack of strength training and unhealthy diets. To make sure your spinal cord is well-supported, it is important for you to practice strength training. This involves lower back, abdominal and, thigh and leg exercises to strengthen your core muscles.
A strong core will be able to share the pressure exerted by your body’s structure upon the spinal cord. The reason why most people experience back pain is due to a lack of exercise. But with the right, targeted exercises such as push-ups and crunches, you will be able to relieve your body from acute and/or chronic pain.
Wear the Right Shoes
It is imperative to wear the right kind of shoes in order to maintain spine alignment. Shoes play a vital part in supporting your lower back and preventing over-pronation. Arch support, heel cup and contoured footbeds are some of the features of highly supportive shoes that take off the pressure from your lower back.
Another thing proactive chiropractic experts suggest is to buy shoes with flexible rubber outsoles and removable, orthotic insoles as they offer better cushioning to the feet for additional support.
Minimize Sitting Time
Behind-the-screen jobs often require you to remain seated in one place for 6 to 8 hours. No matter what your job is, always divide your workload in tasks to do and take a 10 minute break after each of the tasks is completed. This allows your back muscles to expand and relax.
Follow the advice of proactive chiropractic experts and relieve yourself off of back pain! If you have any questions, we are happy to help!